<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/' xmlns:georss='http://www.georss.org/georss' xmlns:gd='http://schemas.google.com/g/2005' xmlns:thr='http://purl.org/syndication/thread/1.0'><id>tag:blogger.com,1999:blog-2218023485164264296</id><updated>2011-10-16T19:40:13.321-07:00</updated><title type='text'>Pacific Northwest Kettlebell Club- Mt Baker CrossFit</title><subtitle type='html'>American Kettlebell Club Master Trainer and Kettlebell Lifting Coach-Skip Chase-offering the
WKC/AKC Licensed Fitness Trainer Program</subtitle><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://mtbakerelitekettlebell.blogspot.com/feeds/posts/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2218023485164264296/posts/default?max-results=100'/><link rel='alternate' type='text/html' href='http://mtbakerelitekettlebell.blogspot.com/'/><link rel='hub' href='http://pubsubhubbub.appspot.com/'/><author><name>Skip Chase</name><uri>http://www.blogger.com/profile/13709050251923442361</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://2.bp.blogspot.com/_qBpzaOrN8Yg/Ssz-LOO7xII/AAAAAAAAA_g/fx8pTb7p6oQ/S220/DSC02310.JPG'/></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>2</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>100</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-2218023485164264296.post-1068331178668500169</id><published>2011-01-13T15:57:00.000-08:00</published><updated>2011-01-13T15:57:12.721-08:00</updated><title type='text'>Become a WKC Licensed Instructor</title><content type='html'>PRICE: $646 / includes manual &amp;amp; 2 kettlebells  &lt;br /&gt;&lt;br /&gt;&lt;img align="right" alt="Recent License Class" border="1" height="150" hspace="5" src="http://kbgym.com/images/266x150.jpg" vspace="3" width="266" /&gt; Become a WKC Kettlebell Fitness Trainer in this one-day certification class with Master Trainer Skip Chase&lt;em&gt;&lt;/em&gt;.&amp;nbsp; During the past 4 years Skip&amp;nbsp; has licensed many trainers who have traveled to his gym from around the pacific northwest.&amp;nbsp; He and his staff train people every day exclusively with the Fedorenko Method. Come experience kettlebell fitness education at its finest, register today. &lt;br /&gt;&lt;br /&gt;In this one day class you'll learn pure AKC/ Valery Fedorenko Method, how to perform and teach the &lt;em&gt;Swing, Clean, Press, Push Press, Jerk, Half Snatch, Snatch,&lt;/em&gt; and &lt;em&gt;Long Cycle&lt;/em&gt;. The finer points of the &lt;em&gt;Rack, Finger Lock&lt;/em&gt;, and &lt;em&gt;Overhead Lockout&lt;/em&gt; are also covered, while the Fitness Protocol puts it all together in an easy to follow 20-level progression. Follow up training is also available. &lt;br /&gt;&lt;br /&gt;The WKC Fitness License is only available through a WKC Master Trainer. Lock in your license-spot by prepaying. All major credit cards accepted. Prepayment via credit card is valid for ALL future training dates, even those not listed. We also accept credit cards, check and cash at the door on day of payment. Prepay now to lock in your spot. &lt;br /&gt;&lt;br /&gt;&lt;span style="color: #000066; font-size: 14px; font-weight: 700;"&gt;INSTRUCTOR'S LICENSE INCLUDES&lt;/span&gt;&lt;br /&gt;→ WKC FITNESS LICENSE CERTIFICATE / &lt;br /&gt;→ PROFICIENCY, UNDERSTANDING WITH ALL LIFTS &lt;br /&gt;→ PURE FEDORENKO METHODOLOGY™ &lt;br /&gt;→ KETTLEBELL PERFORMANCE TESTING &lt;br /&gt;→ WKC FITNESS MANUAL&lt;br /&gt;&amp;nbsp;→ 2 PRO-GRADE™ KETTLEBELLS 8K / 12K &lt;br /&gt;→ AKC MEMBERSHIP AND &lt;a href="http://americankettlebellclub.com/" target="_blank"&gt;FORUM ACCESS&lt;/a&gt; &lt;br /&gt;→ ELIGIBILITY FOR AKC COACH CERT with VALERY FEDORENKO&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2218023485164264296-1068331178668500169?l=mtbakerelitekettlebell.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://mtbakerelitekettlebell.blogspot.com/feeds/1068331178668500169/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=2218023485164264296&amp;postID=1068331178668500169' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2218023485164264296/posts/default/1068331178668500169'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2218023485164264296/posts/default/1068331178668500169'/><link rel='alternate' type='text/html' href='http://mtbakerelitekettlebell.blogspot.com/2011/01/become-wkc-licensed-instructor.html' title='Become a WKC Licensed Instructor'/><author><name>Skip Chase</name><uri>http://www.blogger.com/profile/13709050251923442361</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://2.bp.blogspot.com/_qBpzaOrN8Yg/Ssz-LOO7xII/AAAAAAAAA_g/fx8pTb7p6oQ/S220/DSC02310.JPG'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2218023485164264296.post-2146008138820883559</id><published>2007-06-25T06:59:00.000-07:00</published><updated>2007-06-25T07:32:10.020-07:00</updated><title type='text'>The American Kettlebell Club Kettlebells</title><content type='html'>&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://bp1.blogger.com/_qBpzaOrN8Yg/Rn_LF9213MI/AAAAAAAAAFc/8iQiheQtBLE/s1600-h/kids.jpg"&gt;&lt;img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;" src="http://bp1.blogger.com/_qBpzaOrN8Yg/Rn_LF9213MI/AAAAAAAAAFc/8iQiheQtBLE/s320/kids.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5080002208061578434" /&gt;&lt;/a&gt;&lt;br /&gt;The American Kettlebell Club, Valery Fedorenko kettlebells arrived last week. These kettlebells are designed according to the specifications of the World Kettlebell Club for the 'Sport of Kettlebell Lifting'. The burgundy kb's are 32kg or 70#; the green are 24kg/53#; yellow are 16kg/35#; the blue are 12kg/26#.&lt;br /&gt;&lt;br /&gt;The Sport of Kettlebell Lifting. Chances are, you've never heard of it. I had never heard of it. &lt;br /&gt;&lt;br /&gt;In March I completed the 'Coaching Certification Course' taught by Head Coach and World Champion Valery Fedorenko, earning a 'Kettlebell Lifting Coach' Certificate.&lt;br /&gt;&lt;br /&gt;During the certification I personally witnessed Coach Fedorenko demonstrate a level of 'endurance-strength' I never thought possible.  Click on the Links to the right of this page to witness it for yourself.&lt;br /&gt;&lt;br /&gt;We are teaching our members how to achieve a level of fitness and endurance-strength they never thought possible. &lt;br /&gt;&lt;br /&gt;Do you want to learn? Give up the weights and dumbbells. Give up the machines. Join us to see what the Russians have been doing for hundreds of years. Kettlebells.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2218023485164264296-2146008138820883559?l=mtbakerelitekettlebell.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://mtbakerelitekettlebell.blogspot.com/feeds/2146008138820883559/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=2218023485164264296&amp;postID=2146008138820883559' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2218023485164264296/posts/default/2146008138820883559'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2218023485164264296/posts/default/2146008138820883559'/><link rel='alternate' type='text/html' href='http://mtbakerelitekettlebell.blogspot.com/2007/06/american-kettlebell-club-kettlebells.html' title='The American Kettlebell Club Kettlebells'/><author><name>Skip Chase</name><uri>http://www.blogger.com/profile/13709050251923442361</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://2.bp.blogspot.com/_qBpzaOrN8Yg/Ssz-LOO7xII/AAAAAAAAA_g/fx8pTb7p6oQ/S220/DSC02310.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://bp1.blogger.com/_qBpzaOrN8Yg/Rn_LF9213MI/AAAAAAAAAFc/8iQiheQtBLE/s72-c/kids.jpg' height='72' width='72'/><thr:total>0</thr:total></entry></feed>
